Events & Classes
Gentle Movement in the Sauna
Friday 2 October at 5pm
£28 · With Jayde · All levels
One-off session
Join us for a calming 40–45-minute session of gentle movement, easy stretches and mindful breathing in the warmth of the sauna.
Afterwards, enjoy a cold plunge, refreshing shower or drink in our lounge. No experience is needed. Just come as you are, move at your own pace and enjoy a gentle reset.
Mindful Monday Yoga
Every Monday from 5 October at 6pm
£12 · With Jayde · All levels
Start your week with a gentle, intentional yoga practice designed to help you release stress, centre your thoughts and create a calm, focused tone for the days ahead.
A welcoming class for all levels, whether you’re new to yoga or already have an established practice.
Solstices Sauna Sister: Birch, Sauna & Plunge
Thursday 29 October at 6pm
£50 · With Paula · All levels
One-off event
Paula, a master sauna practitioner, will guide you through a beautiful birch sauna ritual combining heat, steam and traditional birch whisking.
You’ll have time to enjoy the sauna, take refreshing cold-plunge dips and relax with refreshments in our lounge afterwards.
A sensory, restorative evening to help you slow down, reconnect and experience sauna in a new way.