Events & Classes
Art & Craft Club
FREE to Join!
6:30pm - 8:00pm
Last Wednesday every month
A relaxed, free meet-up for adults in Hitchin. Bring whatever you’re making—or something you’d like to try—and enjoy a couple of creative hours with other people. Drawing, painting, knitting, crochet, embroidery, collage and other crafts are all welcome. No experience needed, and there’s no pressure to finish anything.
You can also book an optional sauna and cold plunge session during the meet-up, so you can enjoy a creative break and a relaxing reset in one visit.
Weekly Classes
Yin Monday Movement
Every Monday at 6pm
£12 · With Jayde · All levels
Start your week with a gentle, intentional yoga practice designed to help you release stress, centre your thoughts and create a calm, focused tone for the days ahead.
A welcoming class for all levels, whether you’re new to yoga or already have an established practice.
Breath & Stretch
Every Friday at 10:30am
£12 · With Emily · All levels
Starting 6th November
Every Friday morning join us for a space created for your breath, mind, body & spirit as we learn & deepen into different pranayama practices which can be used on & off the mat into everyday life. You will leave feeling refreshed, reset & ready to start your day!
Expect some light yoga movements to open the practice, followed by different breath exercises & ending with a guided meditation. All levels are welcome. No experience needed. Come exactly as you are.
Chakra Sound Bath with The Sighlence Room
Saturday 14th November
6:00pm - 7:00pm
Price: £15
A sound bath focusing on healing the different chakras throughout the body using a range of sound healing instruments and bowls. Allowing your body and mind to reset, and welcome calm surrounded with sound, vibration and frequency.
Sauna & Heart Led Sounds
Saturday 21 November
9:00am - 10:30am
Price: £25
Claire, sound practitioner, will welcome you to a blissful 45 minute sound meditation after you have experienced the sauna and (optional) cold plunge. The deeply grounding sounds of the gongs after the nourishing sauna experience means you will leave with a feeling your body and mind will be grateful for, to carry you forward into the weekend.
Conscious dance sweat and dip
Sunday 29 November, 5–8 pm Class: 5–7 pm Dip & Sweat: 7–8 pm
£25 for the three-hour experience.
Come and join us for an Open Floor conscious dance class led by Mira Schauble, a registered dance movement psychotherapist, Open Floor teacher and qualified yoga teacher. In this conscious dance practice, I’ll guide you through a warm-up and a curated soundscape before we move into a deeper, embodied dance practice.
Every BODY is welcome. Wear comfortable clothes, bring a water bottle and come as you are. If you’re tired, bring your tiredness and move with it. If you’re resistant, bring your resistance and dance with it too. Chairs are available if you’d prefer to dance seated. I can’t wait to move with you.
This month, we’re combining a two-hour dance class with YOU Sauna’s Dip & Sweat for a nourishing three-hour experience, bringing together dance, sauna and cold plunge.
YOU Connect: Women in Business
Thursday 26 November
10am - 11:30am
£20 per ticket
Good conversations. New connections. No networking pressure. 🫶🏼
A relaxed gathering for local women in business to meet, share experiences, exchange ideas and support one another.
No presentations, no pitches, no preparation. Just real conversations in a welcoming space. Each gathering will have a different conversation theme to get us talking, but there’s no set agenda. We'll see where the conversations take us!
Enjoy our communal sauna, take a refreshing cold plunge (if you fancy!), unwind in the lounge and connect over a tea or coffee.
Whether you’re running your own business, freelancing, building something new or simply looking to meet like-minded women, you’re welcome here.
Our first gathering: Every Business Has a Story
From the first spark of an idea to where we are today. Let's share the journeys, challenges and little wins that make our businesses what they are.
Sauna. Plunge. Connect. 💛
Winter Spice Sauna Social
Friday 11 December
7pm - 8pm
£20 per ticket
Hosted by YOU Sauna
Take a little pause in the winter rush. Join us at YOU Sauna for a cosy evening of sauna and cold plunge, soft jazz and warming winter-spiced tea.
A gentle winter-spice fragrance in the sauna will add another seasonal layer to the experience, creating a warm, comforting scent as you relax in the heat. Move between the sauna and plunge at your own pace, then settle into the lounge with a cup of something warming.
Come on your own, bring someone or meet lovely people along the way. With soft lighting and a relaxed, welcoming atmosphere, it’s a lovely way to unwind, connect and enjoy a little reset in the heart of winter.
As part of the experience, we’ll add a gently diluted Winter Spice sauna essence to the löyly water, creating a warm, cosy seasonal aroma as the steam rises from the stones. ✨
Capture the essence of winter with zesty orange and lemon, fresh juniper and warming spices. Festive notes of cinnamon, nutmeg and peppered ginger lead into a delicate floral heart.
If you have a fragrance sensitivity or allergy, please let us know before the session.
Winter Solstice
Sunday, 20th December
5:00pm - 7:00pm
Price: £30 per person, including sauna and cold plunge
Let’s EMBRACE WINTER and find the practices that support our well-being.
Release and Renewal
The Winter Solstice is recognized as the peak of Yin energy in the annual natural and energetic cycle.
Practicing slow, passive, floor-based yoga postures we’ll target deep connective tissues, fascia, and joints.
A space to become Introspective with meditation by candlelight, setting quiet intentions, and focusing on internal renewal.
‘In collaboration with Jane, the Hitchin Forager, come in from the dark and warm your hands around a glass of spiced winter fruit cordial or an apple and lime-flower punch, soft and calming as a held breath or gentle hug. Enjoy winter solstice biscuits, spice and baked with native ingredients created to nourish the body and quieten the mind.
(Plant based, gluten free refreshments, locally sourced)
60 Minute Thai Yoga Massage –The Art of Healing Through Touch With Leela
Price: £70
A beautiful blend of gentle assisted yoga stretches, rhythmic pressure and mindful movement, Thai Yoga Massage is a deeply relaxing and restorative experience for both body and mind.
This traditional healing practice helps to release tension, improve flexibility, encourage circulation and promote a sense of calm and balance.
Unlike traditional massage, Thai Yoga Massage, Thai Yoga Massage is performed fully clothed on a comfortable traditional Thai Kapok mat, allowing your body to be gently stretched and supported throughout.
*All bookings, details and payments are arranged directly with Leela. YOU Sauna is delighted to host the experience in our beautiful studio.