The ultimate guide to sauna hygiene & etiquette at YOU Sauna Hitchin
Welcome to your guide on sauna hygiene and etiquette at YOU Sauna Hitchin. Whether you are a seasoned bather or new to the experience, maintaining proper hygiene is key to a safe and relaxing session for everyone. Here is how to ensure every visit is refreshing and beneficial.
Why hygiene matters
Good hygiene is the cornerstone of a comfortable sauna experience. It prevents the spread of bacteria, keeps the environment pristine, and prolongs the lifespan of our facilities. Adhering to these protocols ensures that everyone can enjoy the therapeutic benefits of the sauna without concern.
Before YOU arrive: preparation
Shower first: Begin with a clean slate by rinsing off sweat, lotions, and perfumes. This is crucial for maintaining good air quality in the heat.
The two-towel rule: Bring two towels—one to sit on (to protect the wood) and one for drying off after your shower or plunge.
Footwear: Wear clean flip-flops or sliders. This prevents slipping in wet areas and protects your feet as you transition between zones.
Skip the makeup & jewelry: Heavy creams and makeup can clog pores in the heat. We also recommend removing metal jewelry, as it can become uncomfortably hot against the skin.
In the sauna: etiquette & best practices
No towel, no seat: Always place your towel between your skin and the bench. This absorbs sweat and keeps the wood clean for the next person.
Respect the vibe: Foster a serene atmosphere. If you are chatting, keep voices low to uphold the tranquil essence of the space.
Listen to your body: If you are new, start with short sessions and gradually build up. Leave the sauna immediately if you feel dizzy or uncomfortable.
Hydrate: Drink water before, during breaks, and after your session to aid the detoxification process.
After the sauna: cooling down & cold plunging
Shower again: Always rinse off the sweat from the sauna before entering any plunge pools or leaving the facility.
Cold plunge safety: Cold plunges are invigorating but should be approached with care. Enter slowly to let your body adjust to the contrast.
Note: If you have existing heart or medical conditions, please consult a healthcare provider before using the cold plunge.
Conclusion
By embracing these guidelines, you contribute to a safe, clean, and enjoyable environment at YOU Sauna Hitchin. We look forward to seeing you soon for a session of relaxation and revitalization!
If you’re local and craving a slower, calmer moment in the middle of everyday life — we’re building this space for YOU.
Visit www.yousaunahitchin.co.uk to learn more about sessions, events, and how to start safely.❤️🔥